Exercise Metabolic Rate |
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Frequently Asked Questions
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What is an EMR Assessment?
It's an exercise test, routinely done on Olympic and professional athletes, which helps maximize your performance. The cardiovascular system's ability to utilize fuel will be measured by the assessment. Individual Heart Rate Training Zones can be determined from the test. Heart rate training zones are established for recovery periods, endurance training, and intense training. These zones are based on the client's/athlete's fitness level and genetics, not on age and gender. |
How is EMR measured?
You can either run on a treadmill, use an elliptical, or use your bike on a trainer. This assessment usually lasts around 10 - 15 minutes depending on the individual. The sterile mask, purchased with the EMR assessment, is yours to keep for future assessments. |
What do I get with the assessment?
A detailed and highly accurate report of the status of your cardiovascular fitness as well as your training zones will be compiled immediately after the assessment. This data is useful for 6-12 weeks as fitness increases. A personalized workout routine in the form of a personalized training plan can then be designed based on the EMR results. |
View a sample Bike EMR Report: Page 1 , Page 2 , Page 3 , Page 4 , Page 5
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Copyright © 2008 The Fitness Pursuit, Inc. - Last updated
9/28/08
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