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TFP Athlete News   

May 2007

Spring seemed to come and go in a flash! The warm weather is bringing all of the TFP Athletes (bikers, runners, swimmers, kayakers, golfers, and more!) out of the woodwork. The staff at TFP is looking forward to a great summer season helping athletes of all kinds have fun and acheive goals. Be sure to check out the new addition to our TFP Success Stories - here's hoping that we can all inspire each other to take advantage of the great weather to stay fit and have fun with our friends!
–Coach Matt Petersen

TFP Rocks the Boston Marathon!

Wow, who would have thought that the so-called "simple and basic" TFP half-marathon and speed work programs would end up producing multiple Boston runners??? TFP sends hearty and very proud congratulations to Tim Kabot, Martha Sostre, Natalie Boudreau, Barb Bradley and Karen Sahr. It is very cool to see many athletes go from just getting through their first double digit race to finishing a prestigious marathon so well (maybe the Coach knows some things after all?). I hope this motivates others to see that anything is possible with disciplined training that suits your individual needs as an athlete! Look for these athletes on the TFP Message Board; perhaps they will be willing to share a thing or two about their experiences and training. Congrats!


Premium Nutritional Package WINNERS!
Last month, we announced an e-raffle for TWO Premium Nutritional Packages, designed by TFP Dietitian Enza Bruno. Congratulations to winners Sharon Kuhn and Lisa McCauley!

Thursday Dog Walks
TFP has been hosting a free dog walk/run program every Thursday at 6pm at Rollins Savanna. Rocky, the Petersens' black lab, has generously offered to coach other canines to acheive PRs in any event! Join us for these fun evenings that help both dog and owner stay fit!



Accelerade Trial
Many of you took advantage of the special pricing; TFP Athletes purchased just under $1,000 worth of Accelerade and Endurox products! If you missed out on the original offer, or if you liked the products and wish to order more, you can still receive 20% off regular prices. TFP Athletes have commented that purchasing is easy, the company provides quick shipping, products taste good, and a few have indicated, "Wow! It's pretty nice to feel recovered..." Keep the feedback coming! In addition, TFP is on the lookout for additional partnerships that provide discounts to athletes.

June Promotion

TFP will offer personal EMRs at the group rate when both Bike and Run EMRs are scheduled during the same session. No need to gather up 3 others this month. Is your training going the way you assume it is going? As it is still fairly early in the season, there is still time to make improvements so that you can avoid over/undertraining, prevent injury, and reach your maximum potential! If you'd like to take advantage of this special offer, please send an email with the subject line June EMR Bike/Run Deal with your preferred time for the session (see calendar below).

Don't forget that online pay is available for all TFP Services.
Coach Matt - Tentative Availability for May/June

Su Mo Tu We Th Fr Sa
MAY

13

 

14

 

15

3-5

16

 

17

4-5

18

Off to Galena

19

Galena!

20

11-6

21

1:30-5

22

1-3:30

23

2:30-5

24

5am-3 & 5-9

25

1-4

26

6am-4pm

27

6am-4pm

28

6am-6pm

29

1-3:30

30

2:30-5

31

1:30-3 & 5-9

JUNE 1

1-4

2

11-5

3

7:30-10:30

4

1:30-5

5

 

6

 

7

1:30-9

8

1-4

9

11-4

10

1-5

11

1:30-5

12

1-5

13

2:30-5

14

9:30-8pm

15

1-5

16

Hyvee Tri

17

Weekend

18

 

 19 20 21 22

23

11-5

24

8-4

25

1:30-5

26

1-5

27

9-12 & 3-5

28

1:30-9

29

1-4:30

30

11-5

 

 

 

 

 

 
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