Cycling Performance
Determine your biking efficiency and improve cycling performance on your own bike. Scheduling a session can help you:
- Determine proper bike setup/fit for maximum cycling power.
- Improve technique through computerized SpinScan option and coach feedback.
- Understand how you gear your bike, and what you can do to improve gearing.
- Fit in a cycling workout while weather conditions are adverse (or not to your liking!).
- Cost: $80 in Studio
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Exercise Metabolic Rate
Determine current heart rate training zones and fuel efficiency. The EMR assessment can be done on a bike or a treadmill and will answer the following questions:
- How many calories do you burn while exercising?
- How well do you burn fat (for performance or weight loss goals)?
- How should you train to meet your future goals?
- How should you train in order to prevent injuries and bonking?
- What is an EMR test like?
- Cost: $90 for Group Session or $150 for Individual Session in Studio.
- Visit price page for more info.
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Resting Metabolic Rate
Nutrition and physical exercise are two key components of maintaining a healthy lifestyle. Understanding your resting metabolism can help you manage your caloric requirements along with exercising. The RMR assessment will help you understand:
- How many calories do you burn at rest?
- How many calories should you consume to lose, gain, or maintain a healthy weight?
- How many calories should you eat while exercising?
- What is an RMR test like?
- Cost: $60 for Group Session or $100 for Individual Session in Studio.
- Visit price page for more info.
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